There is no single answer to addressing metabolism; everyone is unique. It is our goal to work with each person to figure out their “code.” Over many years and working with thousands of clients, we use every scientific method available to find the answers together. Our approach is easy to follow and will be created to fit your daily schedule.

We use state-of-the-art software to track cholesterol, glucose, body fat, lean tissue, resting metabolic rate, and Hb-A1c and weight which can be shared with your physician. We have a network of first class partnerships with Neuro-muscular Therapists, Chiropractors, Acupuncturists, Orthopedists, Personal Trainers, Physical therapists and others healers invaluable to your overall well-being.


  • Personal fitness and nutrition goals established
  • Cholesterol, glucose, hemoglobin and hematocrit tested and evaluated
  • Family health history evaluated
  • Personal health history evaluated
  • Height, weight, lean muscle mass and body fat percentage measured
  • Resting Metabolic Rate (RMR) tested
  • Current health conditions evaluated
  • Current nutrient evaluation
  • Foundation food program created and food tracking app provided
  • Nutrient deficiency testing (additional cost)
  • Microbiome testing (additional cost)


  • Foundation food program adjusted
  • Supplement program presented and discussed
  • Follow-up measurements
  • Height, weight, lean muscle mass and body fat percentage measured
  • Cardiovascular and training protocol outlined


  • Measurements taken and tracked
  • Menu adjustments made
  • Additional testing as necessary or requested

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