Blogs

Is It Just a Myth That Gluten and Dairy are Bad for You?

There is now a gluten-free version of all your favorite foods. Your favorite restaurant uses a tiny “G” to mark every menu item that doesn’t conta...

Is nutrition essential for a weight loss regimen? In a word: Yes. Nutrition is everything. In fact, most people only view nutrition in the sense o...

I once made a joke to a friend looking to get into shape, “You want a six-pack? Go get one at the store.” Now while that was meant to be funny, in...

With the exploding popularity of low-carb or Ketogenic diets, even athletes are beginning to wonder if they, too, should avoid carbs. While carboh...