Performance  •  Health  •  Healing

what you will receive with a PH2 Nutrition package

INTAKE APPOINTMENT

-  90 minutes  -

  • Personal performance, health or healing goals established
  • Family and personal health history reviewed
  • Blood testing: Cholesterol, Glucose, Hemoglobin/Hematocrit, Hb-A1c tested to determine current metabolic adaptation
  • Resting Metabolic Rate (RMR) tested to determine daily caloric requirement
  • Height, weight and body composition measured
  • Current health conditions discussed
  • Current nutrient intake calculated and discussed
  • Current cardiovascular and training protocols discussed
  • Your unique Metabolism explained
  • Foundation food program created
  • Food tracking app profile created

*Performance package includes performance nutrition and workout program.

*Healing package includes access to clinical lab testing. 

  

ACTIVATION APPOINTMENT

7-14 DAYS AFTER INTAKE

-  60 minutes  -

  • Body composition measured
  • Complete discussion about how current nutrient patterns are affecting the body positively or negatively
  • Foundation food program adjusted accordingly
  • Supplement program designed and discussed
  • Cardiovascular and training protocols outlined
  • Additional testing ordered as necessary or requested

 

SUPPORT SESSIONS

-  30 minutes  -

  • Body composition measured
  • Menu adjustments made
  • Additional supplementation as necessary or requested
  • Additional testing as necessary or requested

 

avoid disease