PACKAGE

PERFORMANCE

Whether it’s getting your body fat ultra low for the stage or it’s a new level of strength and endurance you’re after, PH2 will give you the tools to perform at the highest level.

PACKAGE

HEALTH

If you’re looking to maintain a healthy weight, have more energy to get through the day, or sleep soundly, PH2 provides everything you need nutritionally that fits into your lifestyle.

PACKAGE

HEALING

It’s not what you eat, it’s what you absorb.  If no one has been able to figure you out and countless programs have failed, PH2 will go deeper to find the underlying causes with access to a variety of testing to create the unique program that resolves your issues once and for all.

Performance  •  Health  •  Healing

what you will receive with a PH2 Nutrition package

INTAKE APPOINTMENT

-  90 minutes  -

  • Personal performance, health or healing goals established
  • Family and personal health history reviewed
  • Blood testing: Cholesterol, Glucose, Hemoglobin/Hematocrit, Hb-A1c tested to determine current metabolic adaptation
  • Resting Metabolic Rate (RMR) tested to determine daily caloric requirement
  • Height, weight and body composition measured
  • Current health conditions discussed
  • Current nutrient intake calculated and discussed
  • Current cardiovascular and training protocols discussed
  • Your unique Metabolism explained
  • Foundation food program created
  • Food tracking app profile created

*Performance package includes performance nutrition and workout program.

*Healing package includes access to clinical lab testing. 

  

ACTIVATION APPOINTMENT

7-14 DAYS AFTER INTAKE

-  60 minutes  -

  • Body composition measured
  • Complete discussion about how current nutrient patterns are affecting the body positively or negatively
  • Foundation food program adjusted accordingly
  • Supplement program designed and discussed
  • Cardiovascular and training protocols outlined
  • Additional testing ordered as necessary or requested

 

SUPPORT SESSIONS

-  30 minutes  -

  • Body composition measured
  • Menu adjustments made
  • Additional supplementation as necessary or requested
  • Additional testing as necessary or requested

 

Contact PH2 today to take the first step in a healthier you